🌿 RETREAT IN ISTRIA: RELAXATION, INSPIRATION & NEW PERSPECTIVES 🌿
Join us for a few days in the beautiful nature of Istria and enjoy a break filled with relaxation, inspiration, and fresh energy. This retreat offers the perfect blend of movement, mindfulness, and practical tools to bring into your everyday life.
What to expect:
✅ Blood Group Nutrition Workshop – Learn how to optimize your diet according to your blood type and which supplements suits you to boost your vitality. 🥑
✅ Daily Forest Walks, Yoga, Breath-work & Meditation Sessions – Start your day relaxed and bring your body and mind into balance. 🧘♀️
✅ Mindset Workshop – Gain insights to challenge old patterns, develop new perspectives, and learn stress management tools. 💡
✅ Nature Experiences – Enjoy Stand-Up Paddling, sightseeing-tours, and time by the water to recharge your energy. 🌊
✅ Evening Ceremonies – Experience relaxed evenings with sound healing and shared rituals around the campfire. 🔥
Spend these days with like-minded people, recharge your energy, and take home practical tools to refresh your everyday life with new ideas.
This retreat is designed…
- for those looking for a break from everyday life
- for those wanting to boost their health and energy
- for anyone seeking new perspectives and inspiration
- for those who want to reduce stress and integrate mindfulness into their life
- for people looking for practical tools to bring more balance into their lives
- for adventurers who love nature and movement
- for those wanting to consciously change their diet and lifestyle
- for those who want to connect with like-minded people and develop new ideas in a relaxing environment
Benefits
Increased Energy & Vitality: With a personalized blood-type-based diet, you’ll feel more energized and balanced. Digestive issues like bloating may improve, your sleep will become more restful, and you’ll experience an overall sense of lightness and well-being.
Better Stress Management: Understand how stress develops (mindset work) and learn effective techniques to release it in daily life. Regain your inner balance and approach challenges with greater ease and clarity.
Strengthening of Body & Mind: Through daily movement practices such as yoga, meditation, and stand-up paddling, combined with the powerful energy of nature, you’ll strengthen both body and mind—while feeling deeply relaxed at the same time.
Joy, Fun & Lightness: Enjoy unforgettable moments with like-minded people in one of the most beautiful energy spots in Istria. The mild climate, crystal-clear sea, and stunning nature create a unique atmosphere for relaxation, inspiration, and inner freedom.
Energy Work: Release old energy blockages so that your meridians—the body’s “energy highways”—can flow freely again. This supports deep, restful sleep, improves your overall well-being, and restores your natural vitality.
Connection with Like-Minded People: Become part of an inspiring community where you feel seen and supported. Share meaningful conversations and experiences with people who resonate with your journey.
Lasting Transformation: Take home practical tools to integrate what you’ve learned into your daily life—bringing more well-being, inner peace, and balance long after the retreat ends.
Our Venue, Villa Mir in Mofardini, Istra, Croatia.
We are delighted to share that our retreat will be hosted at a charming Mofardini, Istra surrounded by the tranquil beauty of Istra. Get ready to unwind in a serene and comfortable setting.
Encounter our team of experts with extensive education and experience.
Experience transformation at our Mindful Tranquility Retreat, where a devoted team of experienced professionals is committed to nurturing your holistic wellbeing. Welcome to our Mindful Tranquility Retreat, where trust in your wellbeing is our priority. Our expert team includes certified MBSR instructors, yoga and breath-work teachers, meditation guides, mind coaches, sound healers, holistic practitioners, and psychotherapists. With a fusion of qigong and tai-chi expertise, our seasoned professionals are dedicated to guiding you on a transformative journey to mindfulness and stress reduction. Rest assured, you’re in capable hands as you explore the serene landscape of our Mindful Tranquility Retreat.
Danijela Andrić Casson
Holistic Practitioner
Danijela, with more than a decade of experience, is a seasoned practitioner whose journey began in Zurich, flourished in Dubai, and now extends to her newly established practice in Croatia. Holding a Master’s Degree in AP-Kinesiology and Psychology, paired with a Bachelor’s in Nutrition, Danijela is not just a certified Prana & Chakra and Sound Healer; she is a testament to the seamless integration of holistic knowledge. Operating in Dubai and Croatia and with future plans for a practice in London, her multilingual proficiency in English, German, and Croatian adds another layer to her skill set. She diverse expertise reflects a commitment to holistic wellbeing that goes beyond borders.
Diana Selnau
Yoga & Breath-work Teacher
Diana is a yoga teacher specializing in Hatha, Ashtanga, and Vinyasa Yoga, distinguished for her exceptional breathwork instruction. Her classes transcend conventional boundaries, seamlessly weaving breath with movement, creating transformative and self-discovery journeys. Beyond technical proficiency, Diana’s innate ability to connect on a deeper level fosters an empowering and tranquil environment. Whether guiding beginners or seasoned practitioners, her sessions leave an indelible mark, imprinting a sense of growth and self-realization. Engaging with Diana is an invitation to explore the boundless potential of mind, body, and breath under the guidance of an extraordinary yoga and breath-work teacher.
Leo Byron Rossi
Meditation & Mind Coach
With a wealth of 18 years’ experience, Leo stands as a highly proficient Leadership Educator, Facilitator, Keynote Speaker, and Mindfulness Meditation Teacher. Leo’s exceptional skills have earned recognition, including the prestigious Kelly Award for Outstanding Workshop Facilitation from Royal Roads University in 2016. Fluent in English, Italian, and German, Leo excels in delivering impactful and practical learning experiences tailored for individuals, leaders, and organizations. His emphasizing the transformative power of mindfulness coaching in fostering personal and professional growth. Leo’s commitment to excellence makes him a standout figure in the realms of mindfulness education.
Dino Sošić
Qigong & Tai-Chi Master
Meet Dino, the visionary founder and owner of Tai-Chi Chan in Rovinj. Dino stands as a revered Tai-Chi & Qigong Master, bringing his expertise to coaching the Croatian Olympic Academy. In the realm of Qigong & Tai-Chi, Dino orchestrates a symphony of slow, deliberate movements, meditation, and breath exercises. This holistic approach enhances concentration, harmonizes the body and mind, and regulates the flow of Qi, leading to an increase in energy levels and vitality. Experience the transformative power of Dino’s teachings, leaving you feeling not just relaxed but also wonderfully balanced.
Maya Anand
Meditation Master & Sound Healer
Maya’s sound healing fosters profound wellbeing, releasing congestion and harmonizing vibrations. Let her excellent energy healing techniques rejuvenate your mind, body & soul. With over 15 years of experience, Maya is not only a skilled sound healer but also an Ayurvedic Practitioner with a rich background in teaching meditation. Maya’s expertise in balancing the body’s constitution (prakriti) and life forces (doshas) aligns with the goals of eliminating impurities, reducing symptoms, and fostering harmony in life. Maya speaks English and Hindi, ensuring a comprehensive and inclusive healing experience.
Helena Markotić
Tour Guide on location
Discover Istria with our experienced and charming tour guide. Her wealth of knowledge brings history and culture to life, while her warm demeanor ensures an engaging and delightful exploration. Get ready for an unforgettable journey led by a guide who turns every moment into a special memory.
The Mind-Body Blueprint-Retreat in Istra from 10. – 14. Sep. 2025
Find peace, take a break, and enjoy time with like-minded people in Istra, Croatia
Programme
Day 1 – 10.09.2025
Arrival and Getting to Know Each Other
By 4:00 PM – Check-in
4:30 – 6:00 PM – Welcome drink & introduction: Meet the group, share expectations and intentions while enjoying light snacks in the outdoor kitchen.
5:45 – 6:30 PM – Gentle yoga (optional)
7:00 PM – Dinner in the outdoor kitchen
8:15 – 8:45 PM – Relaxing forest walk
9:00 – 9:30 PM – Sound healing by the pool with a cozy campfire
Until 10:30 PM – Wind down with tea and healthy pastries
Day 2 – 11.09.2024
Nourish & Recharge: A Day of Balance and Well-being
8:00 – 10:00 AM – Breakfast & swimming
8:00 – 8:45 AM – Forest walk with breathwork and mindfulness exercises
10:00 – 12:30 PM – Blood Type Nutrition Workshop
✨ What to Expect:
✅ The fundamentals of blood type nutrition – why it works
✅ Foods that boost your vitality and those that drain your energy
✅ Personalized nutrition, movement, and supplement recommendations for better health and well-being
✅ Practical inspiration for integrating this knowledge into your daily life
12:30 – 2:00 PM – Lunch & relaxation
2:00 – 6:00 PM – Private sessions (Touch for Health – energy balancing & muscle alignment, approx. 60 min per person)
To support the rest of the group during this time, there will be a 60-minute yoga session, as well as breath-work and meditation for deep relaxation and renewal, or an Iyashi Dôme treatment for deep cleansing and detoxification.
6:30 – 9:30 PM – Transfer to Poreč for a city stroll & dinner
9:30 – 10:00 PM – Transfer back & sound healing by the pool with a bedtime drink
Day 3 – 12.09.2024
Rebalance & Renew: A Day of Mindset, Movement & Nature
8:00 – 10:00 AM – Breakfast & swimming
8:00 – 8:45 AM – Forest walk with breathwork & mindfulness exercises
9:00 – 9:45 AM – Kundalini yoga to open and activate the chakras
10:00 – 12:30 PM – Mindset & Emotional Release Workshop
✅ Awareness work: Recognizing and shifting limiting beliefs
✅ Emotional release: Letting go of deep-seated fears & blockages
✅ Physical integration through breath-work & movement techniques
✅ Gaining new perspectives & visions for your life
12:30 – 2:00 PM – Lunch & free time
2:30 – 5:30 PM – Connecting with Water & Nature Elements
✅ Stand-up paddling (SUP) to enhance balance & flow
✅ Guided meditation by the water – release & renew
✅ Free time for reflection or nature walks
6:30 – 8:30 PM – Dinner & Fun
8:30 – 9:30 PM – Tea ceremony & intention-setting
Day 4 – 13.09.2025
Integration & Future Vision: Creating Lasting Change
8:00 – 9:30 AM – Breakfast & free time
9:30 – 10:15 AM – Qi Gong for vitality & longevity
10:30 – 12:00 PM – Journaling & Future Vision(s)
✨ Topics:
✅ Clarifying your vision board & life goals
✅ How to integrate retreat knowledge into your daily life
✅ Final reflection & sharing
12:30 – 2:00 PM – Lunch & relaxation
2:30 – 5:30 PM – Nature excursion to Rovinj
6:30 – 9:00 PM – Farewell dinner with surprise ritual
9:30 – 10:00 PM – Final sound healing session by the pool and a nightcap drink around the fire.
Day 5 – 14.09.2025
Reflection & Farewell: Closing the Circle
8:00 – 10:00 AM – Breakfast & leisurely morning
10:00 – 11:00 AM – Free time for final conversations or a short morning meditation
11:30 AM – Check-out & departure
YOUR INVESTMENT:
To secure the pricing, minimum 4 participants is required.
5 Days & 4 Nights in a one-bedroom Cottage single use € 2.940.– | double-use € 2.440.- includes:
- Accommodation, Breakfast, Lunch and Dinners incl. Snacks
- All excursions and guided sightseeing-tours incl. transfers
- All activities and workshops incl. equipments
- 30-minute follow-up zoom-consultation within 21 days after retreat.
Additional Costs:
- All visa fees (Croatia is an EU member state and belongs to Schengen), travel costs to and from your home destination to Mofardini, Istra, Croatia.
- Expenses outside the program
- Booked private sessions with the requested therapist or yogi during the retreat.
Everything you’ve every wanted – is on the other side of fear.
– George Addair
The most beautiful insights of Istra
Rovinj
A pearl at the Adria
The picturesque old town rises on a peninsula and bears witness to past centuries and the diligence of local masters. The limited space has resulted in dense development with tall and narrow houses, narrow streets and small squares. A special feature of Rovinj are the numerous characteristic chimneys. In 1963 Rovinj was declared a cultural monument.
Pula
Croatian Coloseum
It is known for its multitude of ancient Roman buildings, the most famous of which is the Pula Arena, one of the best preserved Roman amphitheaters. The city has a long tradition of wine making, fishing, shipbuilding, and tourism. Pula is the main capital of Istra and the biggest city of this rich peninsula in the north of Croatia.
Motovun
Truffle Region in Istra
Motovun is known as peaceful and relaxing village Numerous beautiful hiking and cycling trails lead through the Mirna Valley through the beautiful hilly landscape of Istria. Gourmets, foodies and wine lovers will take the small town of Motovun to their hearts, as it is home to numerous winegrowers, olive oil producers & the largest truffle area in Croatia.