Background

BMS-Centre (Body-Mind & Soul Centre) is a truly unique holistic clinic with a mission dedicated to offering rapid and personalized approaches to healing. This involves years of extensive study across various domains related to the body, mind, and soul. Danijela Andric Casson’s goal as a holistic practitioner has been to harmoniously blend Western and Eastern medicine, and she has achieved exceptional results since 2012. This journey has led her to the development of innovative healing methods, where she never loses sight of the three elements, no matter what she is balancing, harmonizing, or activating for self-healing.

This retreat is designed for…

Stressed Professionals & Individuals: Individuals with demanding jobs or high-pressure careers can benefit from the stress-reducing techniques taught in MBSR-based retreats. People looking for a break from the stresses of daily life, seeking solace, and desiring to recharge in a peaceful natural setting.

People Facing Chronic Health Conditions: Those dealing with chronic health issues, such as chronic pain, fibromyalgia, or other illnesses, may find relief and improved coping mechanisms through mindfulness practices.

Individuals facing Mental Health Issues: Like Depression, Anxiety, Insomnia, PTSD (Post-Traumatic-Stress-Disorder), Substance Abuse Recovery or people who are struggling to say NO or set boundaries.

Students and Academics: Students facing academic pressures, exams, or intense study schedules can use mindfulness practices to enhance focus, concentration, and overall academic performance.

Those Seeking Personal Growth: Individuals interested in self-discovery, personal development, and cultivating a deeper understanding of themselves can find value in the introspective and reflective aspects of mindfulness.

Busy Parents: Parents juggling multiple responsibilities and facing the challenges of raising a family can benefit from mindfulness as a way to manage stress and promote a more balanced lifestyle.

Individuals Interested in Preventative Health: Those looking to maintain good health and prevent the negative effects of chronic stress on both physical and mental well-being can proactively engage in mindfulness practices.

People Transitioning in Life: Individuals going through life transitions, such as career changes, relationship shifts, or major life events, can find support and tools for navigating these changes with greater resilience.

Benefits

Attending the Mindful Tranquility Retreat offers a multitude of advantages. The benefits often extend well beyond the retreat, making it a valuable investment in your mental and emotional wellbeing. These advantages include improved sleep, enhanced focus, reduced chronic pain, and an overall enhancement of your mental and emotional health.

Stress Reduction: MBSR is specifically designed to help individuals cope with stress. By learning mindfulness techniques, participants can better navigate daily stressors and develop resilience.

Improved Emotional Well-being: Mindfulness practices can enhance emotional regulation, promoting a more balanced and positive emotional state. Participants may experience reduced anxiety and depression.

Improved Mental Health: Exposure to nature has been linked to improved mental health outcomes, such as reduced symptoms of anxiety and depression.

Enhanced Focus and Concentration: Mindfulness training involves cultivating present-moment awareness. This can lead to improved concentration and focus, helping participants become more attentive in their daily activities.

Better Sleep Quality: Mindfulness practices have been linked to improved sleep quality. Participants may experience better sleep patterns and find it easier to relax and unwind.

Pain Management: MBSR has been used to complement pain management strategies. Mindfulness techniques can help individuals develop a non-reactive awareness of physical sensations, potentially reducing the perception of pain.

Mind-Body Connection: The program emphasizes the connection between the mind and body. Participants may gain a deeper understanding of how their thoughts and emotions influence their physical wellbeing.

Increased Self-Awareness: Mindfulness encourages self-reflection and awareness of one’s thoughts and feelings. Participants may gain insights into their habitual patterns of thinking and reacting.

Enhanced Resilience: Through mindfulness practices, individuals can develop greater resilience in the face of life’s challenges. This resilience can contribute to a more balanced and adaptable mindset.

Improved Relationships: Mindfulness can foster better communication and empathy. Participants may find that their relationships, both personal and professional, benefit from enhanced interpersonal skills.