BMS-Retreats Portfolio

Health & Wellbeing comes from within

Nutrition Retreats | Yoga, Meditation & Breath-work Retreats | Detox-Retreat | Stress-Release & Anti-Burnout Retreats | Spiritual & Soul Growth Retreats | Ayurvedic Retreats | Anti-Aging Retreats | Self-Love & Empowerment Retreats

Elevate Your Well-being & Health with our Retreats

We have curated a diverse portfolio of transformative retreat experiences designed to enhance your well-being. With a focus to treat the body, mind & soul simultaneously, we proudly offer an array of retreats tailored to your specific needs and interests. Welcome to our life-changing retreats designed to nourish your Body, Mind, and Soul. We proudly present a portfolio of immersive experiences that offer holistic well-being and unlock your true potential. Each retreat is thoughtfully crafted to provide a unique blend of activities, practices, and teachings to elevate your overall wellness.

Unique NUTRITION & Yoga Retreat 17.-22.Oct. 2024 in Istra, Croatia

Do you believe that knowing your blood type is only important in case of a transfusion? If so, we invite you to think differently. Research shows that your blood type is an important genetic factor that influences many areas of health and well-being. It also reveals how your body responds to food, how susceptible you are to diseases, how you react to stress, and much more. You have probably noticed in your life that some people lose weight more easily, while others constantly struggle with their weight. Or you may wonder why some people are plagued by chronic diseases while others remain healthy and vital into old age. The answer lies simply in your blood type. Discover more about the strengths and weaknesses of your blood type.

Find out which supplements and foods are suitable for your type and how you can detoxify and cleanse your liver, kidneys, and digestive system. Learn how to improve your skin and prevent aging through nutrition.

Before the start of the journey, send us a blood test that is not older than 6 weeks. We will be happy to analyze it for you and create a personalized list of supplements. Additionally, we will discuss in detail the foods that suit you best. Any deficiencies or imbalances will also be analyzed and shared with you confidentially to quickly enhance your well-being.

Physical movement and awareness will be nurtured through yoga, breathing exercises, and meditation. Stress will be reduced, sleep improved, mobility increased, and energy flow activated. Yoga will also cleanse you of negative thoughts and open your mind to new possibilities.

Culinary well-being is the primary focus of this retreat, and it will be at a very high level. All products are organic and sourced from local farms. Nutrition specialists will also be happy to advise you on your food choices if desired.

Of course, you will also get to know the picturesque places, romantic coves, and soothing landscapes. Excursion programs are also on the agenda daily. Expect inspiring, relaxing, exciting, and fun-filled days with like-minded individuals in the heart of Istria – a unique place of power.

Please click the button below to check the program details.

Holistic Healing Retreat 20.-25.April 2024

Join the revitalizing experience at our holistic healing retreat in Croatia, where we meticulously cater to the wellbeing of BODY, MIND & SOUL. BMS-Centre revolutionizes holistic healing by seamlessly blending Western and Eastern medicine, placing a paramount focus on comprehensive well-being. Tailored for those navigating stress, life transitions, or seeking personal growth, our retreat caters to specific health challenges or those yearning for relaxation.

Enjoy benefits like comprehensive healing, stress reduction, enhanced mental clarity, encouragement of a healthy lifestyle, and emotional resilience. Our dynamic team of professionals, including acupuncture therapists, kinesiologists, nutritionists, yoga instructors, and more, is devoted to guiding you towards rejuvenation. Join us for a holistic wellness journey, unlocking a balanced and thriving version of yourself. Your transformative path to wellbeing begins here.

Please click the button below to check the program details.

Yoga, Meditation & Breath-work Retreats

A gentle, spiritual, and therapeutic yoga practice suitable for beginners, intermediate, and advanced practitioners. All forms of yoga will be introduced and practiced during the retreat, including Hatha Stretch, Vinyasa Flow, Yin Yoga, Ashtanga, and Kundalini Yoga.

Meditation, breathing exercises, and sound bowl sessions allow us to deeply relax, let go of the unnecessary, and establish a profound connection with ourselves. Harmony with oneself and the world becomes palpable, accompanied by a deep sense of relaxation and peace.

Excursion programs are also part of the agenda, offering opportunities to get to know the land, people, and culture better. It’s a healing, contemplative, and consciousness-expanding journey for the body, mind, and soul.

Coming soon

Mindfulness Tranquility Retreat 17.-22.Sept.2024, Croatia

Embark on a serene journey with our Mindful Tranquility Retreat, rooted in the principles of the Mindfulness-Based Stress Reduction (MBSR) method. Tailored for individuals seeking stress reduction, emotional balance, and overall well-being, our program offers a holistic approach.

Led by certified MBSR instructors, experienced meditation and yoga specialists, psychologists, and support staff, the retreat provides a nurturing environment. Participants benefit from mindfulness practices, guided meditation, yoga, and workshops on self-discovery and personal growth.

Ideal for those navigating life challenges, seeking mental clarity, or simply desiring a tranquil escape, our Mindful Tranquility Retreat aims to foster rejuvenation and connection with the present moment. Join us on this transformative journey towards mindfulness and stress reduction.

Please click the button below to check the program details.

Spiritual Growth & Mental Retreats

When the mind is calling for a reset, mental health retreats can be the answer. Hosted at luxury wellness hotels surrounded by spectacular natural vistas, our transformative journeys aim to inspire reconnection and create positive change. Emotional healing retreats respond to overwhelming feels of anxiety and stress whilst building tools for mental resilience, meanwhile our mindfulness retreats harness the powers of nature to draw awareness of the present moment. Through expert-led classes, workshops and holistic therapies, find the zest of life once again transformative luxury mental health retreats.

Coming soon…

Powerful Spiritual Nature Retreat 25.-30. May 2024, Croatia

Engage to a transformative journey at our Nutrition & Yoga Retreat, situated in the captivating landscapes of Istra, Croatia—an authentic “power spot,” one of the rare energy locations on our planet. Here, the perfect blend of personalized nutrition, tailored to your blood type, and rejuvenating yoga practices awaits, offering a harmonious experience for your mind, body, and spirit.

Envision yourself immersed in the vibrant energy of this celestial location, where the air is crisp, and the surroundings resonate with the echoes of ancient wisdom. As you step into this retreat, visualize unlocking your true potential, guided by the profound connection between your blood type, nutrition, suitable movement activities and yoga.

Let the picturesque beauty of Istra be the backdrop to your personal transformation. This retreat isn’t just a wellness escape; it’s an invitation to rediscover your inner strength, revitalize your health, and embrace a life of balance and authenticity.

Please click the button below to check the program details.

Detox & Energy-Booster Retreats

Detoxification of the body and refreshing the mind take center stage here. The combination of nutrition, exercise, massage, sauna sessions, and herbal therapies support the objective.

Enhanced organ function and promoted cell regeneration are guaranteed with a custom-tailored diet that is organically and sustainably produced. Increased energy, lightness, and vitality are the outcomes after the retreat. Your skin will improve, bloating and constipation will be things of the past, and an improved sleep quality will set in. Some of our participants also achieved weight loss to their satisfaction.

The program aims to eliminate mental and physical toxins, which often result from improper nutrition, unhealthy environmental factors, stressful situations, and unsuitable lifestyles.

Our goal with this program is to let go of old and unhealthy patterns. To cleanse the body, mind, and soul, creating space for vital, energized, and healthy habits. Thus, making a happy, healthy, and more fulfilling life the focal point.

Coming soon…

Anti-Aging Retreats

Turn back time and treat yourself to an unforgettable Anti-Aging Retreat! Experience a transformative journey to a younger, more vibrant, and radiant version of yourself. Our exclusive retreat offers customized programs specifically designed to slow down the aging process and unleash your natural beauty from within.

Discover the latest anti-aging technologies and proven methods led by industry experts. Indulge yourself with pampering from our highly qualified therapists and beauty experts while relaxing and rejuvenating in a luxurious setting. Enjoy delicious and nutrient-rich meals that nourish your skin and body from the inside out.

Our Anti-Aging Retreat not only focuses on external rejuvenation but also inner peace and balance. Learn stress management and relaxation techniques to reduce the negative effects of stress on your skin and body.

Seize this unique opportunity to treat yourself and recharge your energy. We look forward to accompanying you on your journey to a more youthful and radiant you. Reserve your spot today and discover the secret to a timeless appearance and positive glow.

Coming soon…

Ayurvedic Retreat

Ayurveda is an ancient Hindu medical practice, originating in India, which works on the basis that the body, mind and spirit must all be treated together as a whole in order to achieve optimum health. It is a scientific medical system which not only treats illnesses but offers a framework for a complete and holistic way of life. Any Ayurvedic retreat will start with an assessment of your personal health and lifestyle, usually in the form of an extensive questionnaire. On the basis of your answers your Dosha type will be evaluated and according to it your schedule will be assessed which will include herbal teas, herbal & oil massages, yoga & Ayurvedic food concept. It detoxifies and purifies the body and supports the healing process & recovery after acute and chronic illnesses. Ayurvedic treatments have a positive effect on the body’s circulatory systems – blood, lymph and nerves – thus calming the body and alleviating stress.

Coming soon…


Discovery luxury wellness retreats among spectacular and high-end destinations in one of the Four Seasons Hotels & Resorts worldwide or one of the well known, professional medical spas .

You will enjoy the serenity of luxury health and wellness retreats, the art of Zen, the indulge of rejuvenating, and powerful connection with yourself surrounded by beautiful nature across the globe. We are creating this retreats in partnership with well-known spirituell teachers and masters, professors and doctors, healers and holistic partitioners to offer you an unforgettable, educational and relaxing days to strengthen, refresh and center your body mind and soul.

Coming soon…

Self-Love & Empowerment Retreat

Self-love is an experience of deep encounter with yourself and your own inner voice and authentic feelings. Get to know your gifts, potential & talents which, when expressed in a healthy way, allow your light to shine. You feel alive and at one with life and love pulsates powerfully within you, where it always has been and always will be. Bring your self-doubt and your rejected emotions, like jealousy or envy, and be surprised how they show you the way to your wisdom and to your essence. Achieving clarity in thinking leads to clarity in feeling.

Coming soon…

Stress-Release, Anxiety & Anti-Burnout Retreat

Welcome to our Stress-Release, Anxiety, and Anti-Burnout Retreat—an oasis dedicated to rejuvenating your mind, body & soul. In a world often defined by hectic paces and mounting pressures, this retreat stands as a haven for those seeking respite and lasting solutions. Burnout is a state of chronic stress that leads to physical and emotional exhaustion. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands, whether they relate to your personal or professional life.

Our comprehensive program is crafted to address the challenges of stress, anxiety, and burnout through proven techniques and treatment methods. The retreat helps you to break the stress-cycle, disconnect from your daily life, and focus on nobody but yourself.

Led by a team of seasoned professionals, including certified stress management experts, therapists, and holistic practitioners, the retreat offers a holistic approach to wellbeing. Participants can expect a blend of mindfulness practices, stress-reduction techniques, therapeutic sessions, and personalized treatment plans. Workshops and activities are designed to equip you with tools for managing stress, cultivating emotional resilience, and fostering a sustainable, balanced lifestyle.

Whether you’re seeking relief from chronic stress, navigating anxiety, or preventing burnout, our retreat is tailored to meet your specific needs. Join us on this transformative journey toward inner peace, mental clarity, and a renewed sense of well-being. Your path to stress-release and holistic healing begins here.

Coming soon…

Stories that have to be told…

A truly challenging,educating and inspiring weekend. Thank you. What great teaching! And hospitality! And meals!

Lauren McGee

Restaurant Manager, UK

Thank you for a most wonderful week. A truly spiritually uplifting experience. I look forwarding to returning time and again.

Amare Deen

Head of HR, Dubai

Thank you for putting me back in touch with my faith on a deeper level. I look forward to the next time.

Mohammad Kumar

Businessman, Abu Dhabi

If light is in your heart you will find your way home.

– Rumi