The Blood Group Diet, founded by Dr. D’Adamo, and optimized by Danijela Andric Casson combined with Yoga, Meditation & Sound-Healing offers a unique Retreat with a holistic approach to wellbeing by combining personalized nutrition based on blood type and rejuvenating yoga practices. Tailored meal plans, featuring anti-inflammatory foods, are designed to optimize health and energy levels, considering the unique dietary needs of each blood group. Participants engage in daily yoga sessions that complement their blood type, promoting physical strength, flexibility, and mental clarity. The retreat emphasizes the alignment of diet and yoga to enhance overall health, reduce stress, foster a sense of balance, and contribute to benefits such as weight loss, skin enhancement, and improved sleep. Attendees can expect personalized guidance, a supportive community, and a transformative experience aligning with their individual blood group characteristics.


BMS-Centre (Body-Mind & Soul Centre) is a truly unique holistic clinic with a mission dedicated to offering rapid and personalized approaches to healing. This involves years of extensive study across various domains related to the body, mind, and soul. Danijela Andric Casson’s goal as a holistic practitioner has been to harmoniously blend Western and Eastern medicine, and she has achieved exceptional results since 2012. This journey has led her to the development of innovative healing methods, where she never loses sight of the three elements, no matter what she is balancing, harmonizing, or activating for self-healing.

This retreat is designed for…

  1. Holistic Health Enthusiasts: Individuals interested in a comprehensive approach to wellbeing, integrating personalized nutrition and yoga practices tailored to their blood type.
  2. Weight Management Seekers: Individuals looking to manage or lose weight through a personalized diet and yoga program, considering the connection between blood type and metabolism.
  3. Skin Wellness Seekers: Those desiring improvements in skin health and complexion, particularly beneficial for individuals dealing with skin issues like acne or eczema.
  4. Mind-Body Connection Explorers: Individuals interested in exploring the profound connection between mind and body through yoga practices aligned with their blood type, potentially beneficial for mental health issues such as depression.
  5. Sleep Improvement Seekers: Those seeking to enhance sleep quality and overall restfulness through the combined benefits of personalized nutrition and yoga, especially beneficial for those with sleep disturbances.
  6. Chronic Disease Management: Individuals dealing with chronic diseases such as diabetes, cardiovascular issues, or autoimmune conditions, as the retreat’s personalized approach can complement management strategies.
  7. Leaky Gut Concerns: Those with concerns related to gut health, including issues like leaky gut syndrome, as the retreat’s anti-inflammatory nutrition can contribute to digestive well-being.
  8. Mental Health Issues: Individuals dealing with mental health issues, including stress, anxiety, or depression, as the retreat integrates yoga practices and personalized nutrition that may positively impact mental well-being.
  9. Overall Well-being Seekers: Anyone seeking to feel better physically, emotionally, and mentally, as the retreat offers a transformative experience tailored to individual needs.


Welcome to our Yoga and Nutrition Retreat, where we embrace the philosophy “you are what you eat.” Discover the profound impact of personalized nutrition aligned with your blood type, preventing harm to 6-7 organs. Did you know that adjusting your diet according to your blood type can improve depression by up to 65%? Bid farewell to concentration problems and ensure mental well-being through the right food choices. Join us on this transformative journey, harmonizing mind and body for a revitalizing experience. Your path to wellness starts here.

  1. Precision Wellness: Experience a personalized approach that caters to your unique needs, optimizing health and vitality through blood type-specific nutrition and yoga practices.
  2. Weight Harmony: Achieve and maintain a healthy weight as you engage in a personalized program designed to complement your metabolism and lifestyle.
  3. Radiant Skin: Rejuvenate your complexion with anti-inflammatory nutrition and invigorating yoga, fostering a natural glow and improved skin health.
  4. Mind-Body Harmony: Uncover the profound connection between mind and body through yoga practices aligned with your blood type, enhancing mental clarity, focus, and emotional equilibrium.
  5. Restful Sleep: Embrace a more restorative sleep experience as the retreat’s holistic approach contributes to better sleep quality and overall rejuvenation.
  6. Chronic Wellness: Navigate chronic conditions with a comprehensive approach that complements conventional management strategies, promoting overall health.
  7. Gut Vitality: Foster digestive well-being, especially beneficial for concerns like leaky gut, through an anti-inflammatory nutrition plan tailored to your blood type.
  8. Mental Resilience: Harness the transformative power of yoga and personalized nutrition to support mental health, offering a holistic approach to stress, anxiety, and depression.
  9. Supportive Community: Join a nurturing community of like-minded individuals, fostering connections and encouragement throughout your wellness journey.
  10. Guidance by Experts: Founded by Dr. D’Adamo, a leading figure in blood type research, the retreat ensures participants receive expert guidance rooted in scientific understanding.
  11. Transformative Journey: Immerse yourself in a holistic and empowering experience, designed to help you achieve your health and wellness goals through the harmonious fusion of personalized yoga and blood type-specific nutrition.

Our Venue, Hotel & Residences San Canzian 5* in Buje, Croatia

We are delighted to share that our retreat will be hosted at a charming San Canzian, surrounded by the tranquil beauty of Istra. Get ready to unwind in a serene and comfortable setting.

Meet our team of highly educated and experienced experts right here.

Embark on a transformative journey with our expert team at the Yoga and Nutrition Retreat. Our seasoned nutritionist tailors personalized dietary plans aligned with your blood type, ensuring optimal health. Immerse yourself in rejuvenating yoga sessions for a deep mind-body connection. Experience sound healing and personalized meditation practices guided by our dedicated specialists, fostering relaxation and mental clarity. Our holistic team is committed to creating a nurturing environment for your overall well-being. Explore and enhance your health under their expert guidance.

Danijela Andric Casson Holistic Practitioner

Danijela Andrić Casson

Holistic Practitioner

Danijela, with more than a decade of experience, is a seasoned practitioner whose journey began in Zurich, flourished in Dubai, and now extends to her newly established practice in Croatia. Holding a Master’s Degree in AP-Kinesiology and Psychology, paired with a Bachelor’s in Nutrition, Danijela is not just a certified Prana & Chakra and Sound Healer; she is a testament to the seamless integration of holistic knowledge. Operating in Dubai and Croatia and with future plans for a practice in London, her multilingual proficiency in English, German, and Croatian adds another layer to her skill set. She diverse expertise reflects a commitment to holistic wellbeing that goes beyond borders.

Yoga Teacher Ana Kalas

Diana Selnau

Yoga & Breath-work Teacher

Diana is a yoga teacher specializing in Hatha, Ashtanga, and Vinyasa Yoga, distinguished for her exceptional breathwork instruction. Her classes transcend conventional boundaries, seamlessly weaving breath with movement, creating transformative and self-discovery journeys. Beyond technical proficiency, Diana’s innate ability to connect on a deeper level fosters an empowering and tranquil environment. Whether guiding beginners or seasoned practitioners, her sessions leave an indelible mark, imprinting a sense of growth and self-realization. Engaging with Diana is an invitation to explore the boundless potential of mind, body, and breath under the guidance of an extraordinary yoga and breath-work teacher.

Diana Selnau Yoga Teacher at BMS-Retreats

Maya Anand

Sound Healer & Ayurvedic Practitioner

Maya’s sound healing fosters profound wellbeing, releasing congestion and harmonizing vibrations. Let her excellent energy healing techniques rejuvenate your mind, body & soul. With over 15 years of experience, Maya is not only a skilled sound healer but also an Ayurvedic Practitioner with a rich background in teaching meditation. Maya’s expertise in balancing the body’s constitution (prakriti) and life forces (doshas) aligns with the goals of eliminating impurities, reducing symptoms, and fostering harmony in life. Maya speaks English and Hindi, ensuring a comprehensive and inclusive healing experience.

Nutrtion & Yoga Retreat Programme 17. – 22. Oct. 2024

Heal & Rejuvenate your Body, Mind & Soul at our Spiritual-Nature Retreat in Istra, Croatia

Nutrition & Yoga Retreat


Day 1 – 17.10.2024

Meet & Greet

If you are arriving from Dubai with EK 135 you will land at

13:15 in Venice Marko Polo Airport

14:00 VIP Transfer Venice Airport to the hotel

18:30 Welcome ceremony and introduction to the retreat.

19:30 – 20:30 Dinner – Indulge in the Culinary Delights of Istria, crafted with organic flair according to your blood-type.

21:00 – 21:45 Evening Sound Healing: Harmonizing your body, mind & soul and improving your sleep quality.

Day 2 – 18.10.2024

Introduction to the Blood-Type-Diet

07:30 – 09:00 Yoga & Breath-work

09:00 – 10:00 Breakfast

10:30 – 12:00 Introduction to blood types & to your blood group diet

12:00 – 14:00 Refresh & Lunch at your leisure

14:00 – 15:00 Inner Child Meditation leading into Sound Therapy

15:00-21:00 Excursion to one of the most beautiful cities in Croatia – to Rovinj & Dinner

21:30 – 22:00 Moon Meditation

Day 3 – 19.10.2024

Eat right for your Type

07:30 – 09:00 Conscious, Loving Kindness Meditation & Yoga Movement

09:00 – 10:00 Breakfast

10:30 – 12:00 Eat right for your type. Learn the specificity and uniqueness of your blood group, its Strengths, Weaknesses, Affinities to Diseases & Supplementation to improve your wellbeing.

12:00 – 17:30 Refresh & Lunch at your leisure

13:00 – 17:00 Single Sessions bookable upon request: Chakra-Balance, Prana-Healing, Kinesiology or Coaching Sessions

17:30 – 19:45 Forest walk to the dinner location, Dinner and walk back to the hotel

20:00 – 21:00 Sound Healing Session

Day 4 – 20.10.2024

Detox, Anti-Inflammatory & Anti-Aging Food

07:30 – 09:00 Yoga & Breathwork

09:00 – 10:00 Breakfast

10:30 – 12:00 Detoxification, Anti-Inflammetroy-Diet, Anti-Aging- Diet, Energy-Booster & Superfoods, improve certain diseases through food like Diabetes, MS, Cancer, etc.

12:00 – 15:00 Refresh & Lunch at your leisure

13:00 – 16:00 Single Sessions bookable upon request: Chakra-Balance, Prana-Healing, Kinesiology or Coaching Sessions

17:00 – 20:00 Small Bike-Tour to our romantic dinner location

20:00 – 21:00 Sound Healing Session

Day 5 – 21.10.2024

Enhance your Metabolism

07:30 – 09:00 Yoga & Breath-work

09:00 – 10:00 Breakfast

10:30 – 12:00 Healthy Hormones, Enzymes, Vitamins & Amino Acids to boost the metabolism and healing process into your body. Learn how to activate happiness hormones & promote detoxification, improve liver & kidney function.

12:00 – 15:00 Free time & Lunch at your leisure

15:00 – 19:00 Truffle Hunting & Truffle-Menu-Tasting in the famous region of Buzet.

19:00 – 19:30 Healing Sound Session

19:30 – 21:00 Closing Ceremony (Aperitif & Feedbacks)

Day 6 – 22.10.2024


07:30 – 08:30 Breath-work & Yoga

08:30 – 09:15 Breakfast & saying good-bye

09:30-12:15 Transfer back to the Venice airport

15:35 – 23:20 Take off VCE – DXB with EK

Investment for your wellbeing & health!

To secure the pricing, min. 12 participants are required

6 Days & 5 Nights in a one bedroom residence Villa with terrace & garden, single use € 3.495.– | double-use €  2.595.- includes:

  • VIP-Transfer from/to Venice airport
  • All excursions like Truffle-Hunting, incl. Truffle Tasting Menu and guided Sightseeingtour in Rovinj incl. VIP-Transfers
  • All activities and workshops  incl. equipments
  • Accommodation, Breakfast, Lunch and Dinners incl. Soft-Drinks
  • 30-minute follow-up zoom-consultation within 21 days after retreat.

Additional Costs: All visa fees (Croatia is an EU member state and belongs to Schengen), travel costs to and from your home destination to Venice. Expenses outside the program and single-private-session(s) during the retreat with the requested therapist or Yogi.


The most beautiful insights of Istria


A pearl at the Adria

The picturesque old town rises on a peninsula and bears witness to past centuries and the diligence of local masters. The limited space has resulted in dense development with tall and narrow houses, narrow streets and small squares. A special feature of Rovinj are the numerous characteristic chimneys. In 1963 Rovinj was declared a cultural monument.


Croatian Coloseum

It is known for its multitude of ancient Roman buildings, the most famous of which is the Pula Arena, one of the best preserved Roman amphitheaters. The city has a long tradition of wine making, fishing, shipbuilding, and tourism. Pula is the main capital of Istra and the biggest city of this rich peninsula in the north of Croatia.


Truffle Region in Istra

Motovun is known as peaceful and relaxing village Numerous beautiful hiking and cycling trails lead through the Mirna Valley through the beautiful hilly landscape of Istria. Gourmets, foodies and wine lovers will take the small town of Motovun to their hearts, as it is home to numerous winegrowers, olive oil producers & the largest truffle area in Croatia.