Body, Mind & Soul Retreats & Workshops
Transformational Retreats for Healing, Self-Connection & Inner Balance
Welcome to Body Mind Soul Retreats — a holistic retreat experience designed to help you reconnect with your body, calm your mind and nourish your soul. Through a unique blend of holistic healing, mindful nutrition, yoga, breath-work, meditation, energy work and emotional awareness, our retreats create a safe and beautiful space for deep transformation. Whether you are seeking clarity, emotional healing, more energy, self-love or a reset from daily life, the BMS Method guides you back to balance — gently, deeply and authentically.
BMS-Method
The Body Mind Soul Method was created by Danijela Andric Casson, holistic practitioner, founder of BMS Retreats and author of the Blood Type Cookbook. Her approach combines elements of kinesiology, energy work, psychology, Traditional Chinese Medicine, sound healing, yoga, meditation, breathwork and personalized nutrition.
The focus is simple:
to support the body’s natural ability to heal, release emotional blockages and restore harmony on all levels — physically, mentally and emotionally. At BMS Retreats, transformation does not happen through pressure. It happens through awareness, safety, nourishment and reconnection.
What awaits you?
Our retreats are carefully designed to support personal growth, healing and wellbeing in a deeply nurturing environment.
You can expect:
- holistic workshops and guided healing sessions
- yoga, pilates, meditation and breath-work
- sound healing and energy work
- mindful nutrition inspired by the Blood Type Method
- emotional release and self-reflection
- nourishing food, beautiful surroundings and meaningful connection
Every retreat & workshop is created to help you slow down, listen to your body and reconnect with your inner wisdom.
A Place to Reset, Heal & Rise
Our retreat villa is located in the heart of Istria, Croatia — a peaceful place surrounded by nature, beauty and powerful energy.
Chosen with intention, this serene setting invites you to rest deeply, release what no longer serves you and return home with more clarity, vitality and self-trust.
Our Team
Our international team of therapists, yoga teachers, breath-work facilitators, sound healers, holistic practitioners and coaches brings warmth, experience and dedication to every retreat & workshop.
Together, we create a safe and inspiring space where you can reconnect with yourself, transform old patterns and open the door to a more balanced and authentic life.
Your transformation begins here
A retreat is more than a pause from everyday life. It is an invitation to come home to yourself.
At Body Mind Soul Retreats, we guide you through a powerful journey of healing, self-discovery and renewal — so you can step back into life with more energy, clarity, confidence and inner peace.
Reconnect with your body. Calm your mind. Nourish your soul.
